Hear Me - See Me

Moms do you sometimes feel like…

your teen is pulling away or shuts down
you’re not sure how to support them without being “too much”
you fear losing your connection or not being ‘let in’ anymore
you are experiencing more conflicts and misunderstandings than before
you feel guilty about how you’ve shown up in the past
you worry that your teen is struggling emotionally or socially and you’re not sure how to help
you’re feeling rejected, unseen or overwhelmed
you’re longing for closeness but not sure how to bridge the gap…

misunderstood or judged
like your mom doesn’t “get it” or isn’t really listening
that you want more independence but don’t know how to express it
like you have to hide parts of yourself
like you’re navigating big emotions without the tools to name it or process it
shame or fear around expressing your needs
like you’re struggling with body image, social pressure, and identity, and you feel alone in this…

instead of walking on eggshells or getting stuck in cycles of disconnection, you could learn how to communicate in ways that feel safe, honest, and supportive.
you want to learn the tools to create a relationship that fosters deeper trust, emotional safety, and genuine connection.
you want to strengthen your bond and open the doors to real communication.
you want to learn how to navigate disagreements and misunderstandings instead of avoiding them.
you’re ready to explore a new way of relating — one based on presence, respect, and listening.
you both want to feel more seen, heard, and valued by each other.

Learn practical and somatic tools for regulating emotions in tough conversations.
Practice active listening and non-defensive communication.
Explore what safety feels like — in the body, in language, and in connection.
Name needs and boundaries with compassion and clarity.
Share meaningful moments that foster closeness and mutual understanding.
Guided conversations and activities for mother/teen pairs.
Somatic practices to help soothe the nervous system.
Reflections and tools to carry into everyday life.