Gratitude Expansion Meditation (29 minutes)
Gratitude is a powerful practice because it orients our mind and our attention on what we are loving in our experience, and the more we focus on what we are grateful for, the more we will have experiences to be grateful for. With a regular gratitude practice, your mind will begin to scan its environment everyday for things to be grateful for. What we focus on expands.
There is a second gratitude meditation available in my meditation store names “Gratitude”. Feel free to alternate between the two for different meditation experiences.
Please note that all meditations were live recordings. Enjoy!
Gratitude is a powerful practice because it orients our mind and our attention on what we are loving in our experience, and the more we focus on what we are grateful for, the more we will have experiences to be grateful for. With a regular gratitude practice, your mind will begin to scan its environment everyday for things to be grateful for. What we focus on expands.
There is a second gratitude meditation available in my meditation store names “Gratitude”. Feel free to alternate between the two for different meditation experiences.
Please note that all meditations were live recordings. Enjoy!
Gratitude is a powerful practice because it orients our mind and our attention on what we are loving in our experience, and the more we focus on what we are grateful for, the more we will have experiences to be grateful for. With a regular gratitude practice, your mind will begin to scan its environment everyday for things to be grateful for. What we focus on expands.
There is a second gratitude meditation available in my meditation store names “Gratitude”. Feel free to alternate between the two for different meditation experiences.
Please note that all meditations were live recordings. Enjoy!