Mindfulness Meditation 1 (25 minutes)

Practicing mindfulness means paying attention to our present moment experience with compassion, curiosity, acceptance and openness. It means intentionally being aware of our internal and external experience as it is, in every moment. If you are wanting to be more present and in the moment, this mindfulness meditation is for you. There are 11 mindfulness meditations in my meditation store, and each one will provide you with a different experience. Feel free to alternate which one you listen to each time!

Please note that all meditations were live recordings. Enjoy!