Root: Grounding Meditation (28 minutes)
The root is the 1st energy center of the body and it is associated with our feeling of grounded-ness, and our sense of home and safety.
If you’re feeling ungrounded, distracted, unsafe, stuck, or exhausted, this meditation is for you.
If you would like to meditate on the 6 other energy centers in the body, look for : Crown, Third eye, Throat, Heart, Solar plexus, and Sacral.
Please note that all meditations were live recordings. Enjoy!
The root is the 1st energy center of the body and it is associated with our feeling of grounded-ness, and our sense of home and safety.
If you’re feeling ungrounded, distracted, unsafe, stuck, or exhausted, this meditation is for you.
If you would like to meditate on the 6 other energy centers in the body, look for : Crown, Third eye, Throat, Heart, Solar plexus, and Sacral.
Please note that all meditations were live recordings. Enjoy!
The root is the 1st energy center of the body and it is associated with our feeling of grounded-ness, and our sense of home and safety.
If you’re feeling ungrounded, distracted, unsafe, stuck, or exhausted, this meditation is for you.
If you would like to meditate on the 6 other energy centers in the body, look for : Crown, Third eye, Throat, Heart, Solar plexus, and Sacral.
Please note that all meditations were live recordings. Enjoy!